The holidays are upon us, and I’d thought I’d share a collection of links, shops and courses that center around body positive, size acceptance and empowerment.
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Have you seen Isabel’s work? Although I originally started this interview series to feature only Registered Dietitians who utilize a non-diet approach to healing eating issues, Isabel is a force for those struggling with binge-eating or emotional eating.
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Current practice information, credentials and how you got started in nutrition? I got started in nutrition as a nursing major. I knew I was interested in something in the health field, so luckily, we all had to take an intro nutrition class our first year in nursing school.
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I’m so grateful to have the wonderful, Emily Fonnesbeck, RD as my first guest for the #IntuitiveRD Interview Series.
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The #WeekendWisdom is a weekly collection of links, pictures, treatment providers or new products that are HAES® centered and body positive.
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It’s summertime, and I’m looking to spend the least amount of time in the kitchen with no cook meals. This kale salad is the perfect fit. It is quick to prepare and is a simple base recipe for you to build upon. Get creative and add in your own mix ins.
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If your looking for an easy to put together weeknight meal that’s also satisfying, this skillet may be your new go-to.
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Decoding disordered eating and bad body image thoughts starts with doing detective work. The obsessive preoccupation with eating and weight is a coping mechanism to deal with discomfort.
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This recipe is a perfect no cook summer side dish. It is: Simple to prepare. Made with three ingredients. An easy way to look fancy. Fresh + different!
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I realized that loving my body is a CHOICE. I can choose to live in lies, dissatisfaction and comparison or I can CHOOSE to love my body by respecting its ability to produce life, support me throughout each day and relish in the fact that my body is able and you know, alive.
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I have to admit that I’ve never thought to add Turmeric to anything but my favorite curry recipe. The spice always appealed to me, but with its deep golden color I couldn’t imagine anything but a sense of warmth when I opened the spice cabinet.
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This Mediterranean Farro Salad is a less than stellar version of the dishes I enjoyed in my travels to Greece, but represents the similar ingredients that are present in most dishes.
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