Are you thinking about growing your family? You feel like you have “done it all”- bought the supplements, have eaten fertility boosting foods, tried acupuncture and are trying to manage your stress. And even though you have done so much work to get yourself to a better place with your relationship with food and body… everything in the fertility world is focusing on weight loss, food and exercise.
You want someone who can support you in making some changes in your diet and lifestyle that won’t lead you down a path where you get triggered back into old thoughts and belief patterns around food and your body. You also want to be mindful of making changes where you can that will help you move towards your goal of building a family. As a non diet, intuitive eating dietitian, I get it. I work with individuals who may have difficulty conceiving due to
Hypothalamic Amenorrhea & Female Athlete Triad
Polycystic Ovarian Syndrome (PCOS)
Disordered Eating or Eating Disorder Patterns
When I work with clients looking to conceive we focus our sessions on 3 main areas:
RENOURISHING we focus on food first and ensure there are no large gaps in your diet that might increase inflammation. This includes a thorough evaluation of your current dietary patterns, medications, lab work ups and supplements and most importantly, that you are eating enough.
REFINING we focus on refining our strategies to target specific changes and use behavioral modification to implement sustainable changes (no calorie counting, tracking macros etc required!)
OPTIMIZING we focus on optimizing your lifestyle on a holistic level which includes: exercise evaluation, stress management evaluation of common lifestyle products such as personal care products and household products that can impact your reproductive capacity.
Interested in working 1:1 together?
Schedule a free, no pressure 15 minute discovery call here to make sure we are a good fit + determine which package will help you reach your goals.
