Easy Meal Prep for Postpartum Moms & Women: Three Nourishing Recipes from a Dietitian

Nourishing Recipes, Intuitive Eating, MediterraneanJaren SoloffNovember 20, 2024Comment

Homemade Perfect Bars

Nourishing Recipes, Registered Dietitian, Women's Health, Intuitive EatingJaren SoloffSeptember 2, 2024Comment

What does an eating disorder dietitian do?

Intuitive EatingJaren SoloffOctober 2, 2023Eating Disorder, Registered Dietitian, mental health, Encinitas dietitianComment

Easy Snack Recipe: Roasted Chickpeas

Nourishing Recipes, Mediterranean, Intuitive EatingJaren SoloffJune 2, 2023Comment

The Link Between Pregnancy & Postpartum and Eating Disorders

Intuitive Eating, Postpartum, Women's HealthJaren SoloffOctober 8, 2022Comment

How to Raise an Intuitive Eater

Child Feeding, Intuitive Eating, Breastfeeding, Wellness for Mamas, PostpartumJaren SoloffOctober 8, 2022Comment

Meal Planning & Intuitive Eating

Meal planning can seem like a simple task, but when your in a chaotic place with food even the most basic decisions around food can feel taxing.

Intuitive Eating, Wellness for Mamas, Women's HealthJaren SoloffApril 17, 2018Comment

Brownies for Breakfast

I’ve been working with women heal their relationship with food for 2 years as a nutrition therapist and there’s a part of the work that I secretly love the most… PERMISSION.

Intuitive Eating, Wellness for Mamas, Women's HealthJaren SoloffApril 10, 2018Comment

Detaching From The Scale

As a weight neutral dietitian, there are few and far instances where I find weighing clients helpful. When I work with individuals struggling with eating disorders, I take blind weights in order to assist me in monitoring their nutritional status and medical stability.

Intuitive Eating, Wellness for Mamas, Women's HealthJaren SoloffJanuary 15, 2018Comment

Mindful Snacking

Lets talk about snacking. Particularly snacking after deprivation driven eating, healing from chronic dieting or emotional compulsive eating. I’ve come across all of the above mentioned in my work and have a few tools to help you snack more mindfully.

Intuitive Eating, Wellness for Mamas, Women's HealthJaren SoloffOctober 10, 2016Comment

#IntuitiveRD, Emily Fonnesbeck

I’m so grateful to have the wonderful, Emily Fonnesbeck, RD as my first guest for the #IntuitiveRD Interview Series.

Intuitive Eating, Registered Dietitian, Women's HealthJaren SoloffJuly 30, 2015Comment

Challenging Disordered Eating Thoughts

Decoding disordered eating and bad body image thoughts starts with doing detective work. The obsessive preoccupation with eating and weight is a coping mechanism to deal with discomfort.

Intuitive Eating, Wellness for MamasJaren SoloffJuly 6, 2015Comment

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