This guide is your go to resource for postpartum nutrition. Designed in response to the needs of the postpartum women I work with in my practice, this guide addresses the most critical topics you need to feel nourished, energized and supported by nutrition during postpartum and motherhood.

Dive into 25 pages of evidenced based, practical and thoughtful nutrition guidelines from a Registered Dietitian and International Board Certified Lactation Consultant & 40+ recipes that are quick, nutrient dense & delicious.

This guide is for you if you are desire to...

>>> Support your physical and mental health with food and nutrition after many nutrients are depleted from 9+ months of pregnancy. Specific topics addressed include blood sugar balance, gut health & digestive support.

>>> Prioritize postpartum power nutrients you need, and learn how to plan for low-effort, high-impact ways to get them as your body goes through the largest hormone transition in your life.

>>> Empower yourself with the knowledge to know how what you eat impacts your breast milk & milk supply

>>> Stock up your fridge, freezer, and pantry to feel better, get more nutrition and prepare meals (even with a baby in your arms)

>>> Plan meals that help you cook less & still have more meals with added nutrition in your week, ready to go + sample meal plans to help you implement these strategies

>>> Recipes are simple, whole foods based meals designed to be batch cooking and freezer friendly.

+40 Nourishing Recipes for meals & snacks designed specifically to meet your postpartum and lactation nutrition needs. Our favorite recipes include: baked egg bites, sweet potato breakfast bowl, slow cooker chili and white bean chicken stew, cookie dough bites, cashew date balls, golden milk + so many more delicious meal prep friendly options to nourish your postpartum recovery!