Uhm, with a fork right? Yeah, cool- I mean how to eat cake and not be frantic with thoughts of…“No more sugar for me the rest of the week” “Well shit, now I’ve blown it” “I’ll totally lose control”
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As an RD, I spent 6 years training to put two little letters behind my name. Through all the grueling chemistry, anatomy and medical nutrition therapy classes, I had a one module orientation to eating disorders.
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As a weight neutral dietitian, there are few and far instances where I find weighing clients helpful. When I work with individuals struggling with eating disorders, I take blind weights in order to assist me in monitoring their nutritional status and medical stability.
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Coming home with your brand new little human in tow for the first time can be filled with needs and to do’s right off the bat. Moving from changing, nursing and wooing your newborn to sleep can leave a mama feeling zapped- meaning dinner prep? Ya, not happenin’.
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Lets talk about snacking. Particularly snacking after deprivation driven eating, healing from chronic dieting or emotional compulsive eating. I’ve come across all of the above mentioned in my work and have a few tools to help you snack more mindfully.
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Decoding disordered eating and bad body image thoughts starts with doing detective work. The obsessive preoccupation with eating and weight is a coping mechanism to deal with discomfort.
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