On Shelves Now!
The Postnatal Cookbook
By Jaren Soloff RD, IBCLC
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind.
After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby!
Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find:
Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken
Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola
The nutritional information every postpartum mom needs to eat healthily
And much more!
Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
“I’m due with my second in a few months and I wish I would’ve had this book after my first. A no bs guide to postnatal nutrition + tons of recipes to help you nourish your body well in the fourth trimester! Our diet is the last thing we need to think about when taking care of a new little life, and this book takes care of that for you. Definitely recommend!”
“As a registered dietitian working in women’s health, I was ecstatic to FINALLY see a body positive postpartum nutrition resource on the shelves! Jaren has done an amazing job shifting focus away from dieting and weight loss to self care & nourishment for the 4th trimester. I am recommending this book to all my clients!”
“The postpartum time is often difficult in navigating self and baby...and everything else! One’s nutrition is vital to healing and health in the 4th trimester. The Postnatal Cookbook is a complete and easy to navigate collection of tasty recipes that nourish and restore the postpartum body.
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“This cookbook provides exactly what the subtitle indicates: simple and nutritious recipes to nourish your body and spirit. The author gives a great overview of nutrient needs in the 40 day postnatal time period, as well as mentioning the emotional and spiritual nourishment needed during this time frame. There are interesting references to traditional practices beyond just the Westernized view. I appreciate that instead of “bouncing back” after pregnancy, we are reminded to rest, replete, and heal.”
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